5resk 4n7ke s2y28 derir zyrkb sb827 3sk69 3zny9 tazd3 th79t izd48 fhad8 85nh2 n9i4t hht7n hrzdr erahe 9sr9y k7n4e bddn6 2zdet @AP: South Korea plans to add hundreds of small neighborhood hospitals and clinics to treat the thousands more people expected to get COVID-19 during a developing omicron surge. https://t.co/0slz1loxyW |

@AP: South Korea plans to add hundreds of small neighborhood hospitals and clinics to treat the thousands more people expected to get COVID-19 during a developing omicron surge. https://t.co/0slz1loxyW

2022.01.28 04:52 -en- @AP: South Korea plans to add hundreds of small neighborhood hospitals and clinics to treat the thousands more people expected to get COVID-19 during a developing omicron surge. https://t.co/0slz1loxyW

@AP: South Korea plans to add hundreds of small neighborhood hospitals and clinics to treat the thousands more people expected to get COVID-19 during a developing omicron surge. https://t.co/0slz1loxyW submitted by -en- to newsbotbot [link] [comments]


2022.01.28 04:52 TronicBoy Learn Arabic language of the News _ Advanced Arabic

Learn Arabic language of the News _ Advanced Arabic submitted by TronicBoy to udemyfreebies [link] [comments]


2022.01.28 04:52 -en- @AP: PHOTO GALLERY: Highlights of some of the most compelling images made or published by @AP photographers in Latin America and the Caribbean. https://t.co/aBCbEbUbhc

@AP: PHOTO GALLERY: Highlights of some of the most compelling images made or published by @AP photographers in Latin America and the Caribbean. https://t.co/aBCbEbUbhc submitted by -en- to newsbotbot [link] [comments]


2022.01.28 04:52 Yunka-Studio YK Night Coupons

YK Night Coupons submitted by Yunka-Studio to GalaxyWatchFace [link] [comments]


2022.01.28 04:52 FlyingC0WS There goes my rehearsed insults

There goes my rehearsed insults submitted by FlyingC0WS to memes [link] [comments]


2022.01.28 04:52 TronicBoy Learn Arabic language of the News _ Advanced Arabic

submitted by TronicBoy to FreeUdemyCourses [link] [comments]


2022.01.28 04:52 misinoo12 Dostal som N-slovo pass takze tu je niggarlic

Dostal som N-slovo pass takze tu je niggarlic submitted by misinoo12 to Fukitifuk [link] [comments]


2022.01.28 04:52 therealjumper Does Buddhism prohibit the use of opium/psychedelics to achieve different states?

They just seem like such a highway to bliss or different dimension (LSD, DMT etc). I’m sorry if this post is in poor taste. Blessings to you all, love ♾
submitted by therealjumper to Buddhism [link] [comments]


2022.01.28 04:52 Nolimitduck My wish diary NFT Wishes come true. The ones I wrote.

submitted by Nolimitduck to NFT [link] [comments]


2022.01.28 04:52 MotasemHa Windows Pass The Hash Technique and Persistence | HackTheBox Jeeves

Windows Pass The Hash Technique and Persistence | HackTheBox Jeeves In this video walkthrough, we covered Jenkins server exploitation and pass the hash technique in Windows. This was part of HackTheBox Jeeves.
Video is here
https://preview.redd.it/ui0j2ihnwde81.png?width=1280&format=png&auto=webp&s=c52f47097590fb8b06c1dc952464ff85feafe2fb
submitted by MotasemHa to Hacking_Tutorials [link] [comments]


2022.01.28 04:52 Little_Miss_Mac Feeling so embarrassed for missing a wave? Get you one of these.

Feeling so embarrassed for missing a wave? Get you one of these. submitted by Little_Miss_Mac to anxietymemes [link] [comments]


2022.01.28 04:52 -en- @AP: Hong Kong is cutting the length of mandatory quarantine for people arriving from overseas from 21 to 14 days, even as the southern Chinese city battles a new surge in COVID-19 cases. https://t.co/YcPwIcZc3C

@AP: Hong Kong is cutting the length of mandatory quarantine for people arriving from overseas from 21 to 14 days, even as the southern Chinese city battles a new surge in COVID-19 cases. https://t.co/YcPwIcZc3C submitted by -en- to newsbotbot [link] [comments]


2022.01.28 04:52 No__idea__ New player

Hi I am a new player and every guide tells me to not buy guns first because the default it good but the problem is I really want to play as a smg infiltrator is that possible without buying a gun or would i have to buy one other than that I am really loving the game besides that fact you cant make yaw your right and left on the mouse -.-
submitted by No__idea__ to Planetside [link] [comments]


2022.01.28 04:52 -en- @AP: The UN counter-terrorism chief says the attack by Islamic State militants on a Syrian prison is a predictable tragedy spotlighting the need for urgent international action to deal with those allegedly linked to the extremist group in prisons and camps. https://t.co/ZcB1jQjU7C

submitted by -en- to newsbotbot [link] [comments]


2022.01.28 04:52 3rdWarthog Down by the bay...

My LO has decided that the song "Down by the bay" is the best thing ever and gets seriously upset if I stop singing it. This has led to some weird lines like "have you ever seen a narwhal hanging sheets of drywall" and "have you ever seen a fox knitting some socks"
What other lines should we try? She's not quite 5 months so we've also done the line "have you ever seen a deer drinking a beer" but we'll have to drop that one in the future
submitted by 3rdWarthog to Mommit [link] [comments]


2022.01.28 04:52 vic_torious97 Intuitive eating vs. CICO for cutting weight

Hello, so let's start this off with some of my background info. (TW for ED mention/explainations)

I'm a 24 year old woman, 5'4" tall/short and I weigh 135lbs. I had a history of different ED's (restrictive + binging + purging) and I weighed 155lbs in the end of 2020 (I was really unhappy and my BMI was slightly overweight).
I moved out of my parents house in January 2021 and started eating more intuitively and the binging finally stopped. Then I relapsed into restricting and got out of it in September 2021. That's where the initial major weightloss (down to 132lbs) came from... (50:50 from IE at the start and ED later)
I started working out in the gym, doing weight training and didn't give any thoughts to food, in order to recover from my ED habits. I don't consider myself fully recovered yet (I still get triggered but at least I'm not acting on it anymore which is a major step for me).
I didn't gain a lot of weight per se. But I gained a bit and as far as I can tell I put on a lot of muscle mass (I can see them gains and feel way stronger)
I'm more conscious of nutrition now, I'm estimating protein and calories (on some days, not everyday). I do allow myself basically everything but I don't overdo it (like I used to on the regular).
My training has changed from basically no cardio and only lifting beginner weights to doing morning runs/jogs almost everyday (minimum 3 a week for 25 minutes each) and progressive overload in weight/resistance training (I progressed a lot since I started!).
My weight has been plateauing for some months now (which I don't really care about, I can imagine I'm currently body recompositioning because I see muscles growing and some wobbly places firming up = gaining muscle while losing fat => staying the same weight)
But as I'm eating what my body needs/wants I think my cals are always at a maintenance level... (some days lower, some days higher, it always depends)

Soo after dumping all of this on you, here's my question:
If I want to lean out (not extreme but I'd like to get rid of some more bodyfat) should I count calories again to achieve a (healthy) calorie deficit or should I keep eating intuitively (which will even out to maintenance automatically) and hope that body recomp will fix the areas I'm unhappy about?
(I guess CICO would be faster with better results, but could potentially trigger me and IE doesn't require as much effort but will take way longer...) Please help me, if you know how to tackle this problem...
submitted by vic_torious97 to loseit [link] [comments]


2022.01.28 04:52 AgathaYaArt Grabbing for life. /me, ink, 21*21, 2020

Grabbing for life. /me, ink, 21*21, 2020 submitted by AgathaYaArt to drawing [link] [comments]


2022.01.28 04:52 -en- @AP: Kiribati and other small Pacific nations were among the last on the planet to have avoided any virus outbreaks, thanks to their remote locations and strict border controls. But their defenses appear no match against the highly contagious omicron variant. https://t.co/MtoxMUb44r

@AP: Kiribati and other small Pacific nations were among the last on the planet to have avoided any virus outbreaks, thanks to their remote locations and strict border controls. But their defenses appear no match against the highly contagious omicron variant. https://t.co/MtoxMUb44r submitted by -en- to newsbotbot [link] [comments]


2022.01.28 04:52 TheHeartlessPuppet Do I need to worry? Possible diabetes.

I was on one of my doctors offices/hospitals patient portals to update my info for a new appointment and ended up looking to see if they updated anything else and reading through old documents.
I found a visit from my neurologist office back in January 2020 saying they diagnosed me with type 2 diabetes without complications, I was never told this. I have had symptoms for a long time along with other health issues but I was tested before and told it wasn’t bad enough to qualify yet. The patient portal also added me to there diabetes health tracking page which basically just shows you your stats like weight and stuff. What should I do from this point I guess?
(There’s a whole list of things they have diagnosed but never told me which I only learned from reading my records online so I’m not completely surprised, there just the only place to go where I live so I am stuck with them)
submitted by TheHeartlessPuppet to AskDocs [link] [comments]


2022.01.28 04:52 4doorsmorewhores2345 T55 topaz hash my lord!! Bit scared to try it lol any one got any feed back on this.

T55 topaz hash my lord!! Bit scared to try it lol any one got any feed back on this. submitted by 4doorsmorewhores2345 to MedicalCannabisAus [link] [comments]


2022.01.28 04:52 Antique-Badger9442 I have deceived them..

I have deceived them.. submitted by Antique-Badger9442 to drawing [link] [comments]


2022.01.28 04:52 calm_as_fuck Such a great baby sitter

Such a great baby sitter submitted by calm_as_fuck to Catswithjobs [link] [comments]


2022.01.28 04:52 -en- @AP: The Beijing Winter Olympics is tapping into and encouraging growing interest among Chinese in skiing, skating, hockey and other previously unfamiliar winter sports. It's also creating new business opportunities. https://t.co/uvVIpZvzQC

@AP: The Beijing Winter Olympics is tapping into and encouraging growing interest among Chinese in skiing, skating, hockey and other previously unfamiliar winter sports. It's also creating new business opportunities. https://t.co/uvVIpZvzQC submitted by -en- to newsbotbot [link] [comments]


2022.01.28 04:52 rockette-cut-flick MIN

MIN u r a little slut. You led me down the garden path and then was a non whore and dropped 20%. Love u! U little minx
submitted by rockette-cut-flick to ASX_Bets [link] [comments]


2022.01.28 04:52 -en- @AP: An activist plans to hand out 1,000 T-shirts with the slogan “Where is Peng Shuai?" to spectators attending the Australian Open women's final. Earlier in the tournament, Max Mok was one of three people ejected for wearing the shirt. https://t.co/AF8j1KcvYL

submitted by -en- to newsbotbot [link] [comments]


http://nsk-szssem.ru